Men's desire to increase the size of their penis is related, first of all, to the desire to please a woman.
Self-esteem and even the quality of life of a representative of the stronger sex also depends on the size of the main man's dignity, because his impressive size betrays a man's self-confidence.
Today there are many ways to enlarge the penis.This can be done with the help of drugs and with the use of surgery.However, not everyone will decide to take such a radical step, so the easiest and safest way is considered to be an exercise with which anyone can increase the size of the penis.
Why is this necessary?
With simple exercises you can achieve the following results:
- increase the length and diameter of the penis;
- give the desired shape;
- correct curvature;
- increase sexual stamina;
- increase sexual desire;
- avoid age-related problems with erection;
- improve control over ejaculation;
- make orgasm brighter and longer;
- reducing the time needed to recover for subsequent sexual intercourse.
How to enlarge your penis?
First you need to save on a towel, grease or lubricant.Rulers and notepads are useful for recording results.And, of course, you can't do without a functioning male genitalia.
Before you start exercising, you should think carefully, because there is no exercise that will help you reduce your size.
Where to start?
First you need to know and be able to use some procedures.
Heating
Warming up is a very important part of the whole program and should not be neglected.
To warm up properly, you need to follow these steps:
- a piece of soft cloth should be wetted with hot water and squeezed;
- to check if the temperature is comfortable, you need to put a cloth on your stomach;
- then the entire shaft of the penis must be wrapped in cloth, leaving only the head of the penis exposed;
- leave the cloth for 5 minutes;
- remove the fabric;
- wipe the penis with a soft towel.
Lubrication
Using lubrication is very important for some exercises.Lubricants are good for this.When choosing a lubricant, you need to focus on its effectiveness, as well as the time in which it provides the desired effect.
identification
There are many techniques that promise to enlarge the penis, and in many ways they are all similar.But this does not mean that some of them are less effective.The result is ensured only with regular practice.
The technique below is suitable for men who cannot afford to spend hours practicing.It is recommended to do this exercise several times a day.
What exercises can you do to achieve this?
First you need to lubricate the penis.Sitting on the edge of the bed, hold your thumb and forefinger together and rub it.
In this case, you need to stretch the skin as much as possible, maintaining a firm grip, moving from the base to the head.
Each time you return to the base of the penis you need to tighten your grip a little.This allows you to maintain the maximum amount of blood in the penis.After that the movement to the head from the base is repeated.
Without loosening your grip, gradually increase your speed.Therefore, it is necessary to achieve a full erection.After reaching it, you need to grasp the penis at the base with your index finger and thumb and try to keep the blood inside the penis.
Therefore, holding the base of the penis with the other hand, you need to grab it near the base of the head, while trying to stretch the penis as much as possible.But there should not be any discomfort.
Stretch to the right, then to the left, forward and down, holding for 10 seconds each time.All four phases should be repeated four times, holding for 10 seconds each time.This exercise will take no more than 5 minutes.
When the exercise is over, you need to loosen your grip on the base of the penis.In this case, you should feel like blood is flowing from the penis.At this time, ejaculation is possible.The key to this exercise is plenty of lubrication and a strong grip.But we must remember that the grip should not interfere with blood circulation.
There should be no pain or discomfort while doing this exercise.If you experience pain or discomfort during the exercise, you should immediately interrupt the exercise and re-read the instructions.
Seated stretch
This exercise is performed with 30-40% erection.Stretch your penis as far as possible towards your butt.
Next, you need to slowly sit on the penis so that it stretches in the same position.Unfortunately, we cannot confirm the effectiveness of this exercise.
Bad exercise
The roots of the jelqing technique stem from our ancestors from the East.Since ancient times, the Arabs have been doing this gymnastics, which can solve the problem of losing centimeters in the volume and length of the penis.By doing exercises to enlarge the penis, Arabs achieve amazing results for a long time.Jelqing is an effective way to enlarge the penis due to the fact that a set of exercises helps to normalize and also increase blood flow to the penis.
To exercise, the penis must reach 60-80% erection.With the fingers of your right hand, you need to make an "OK" sign and squeeze the penis firmly at the base.Next, slowly "milk" (pull) for 2-3 seconds towards the head.
When you reach the head, immediately repeat the same exercise with your left hand.Repeat the movement rhythmically, without just touching the top of the head of the penis.This exercise will take about 5 minutes or 100 milkings.
completion
Completing your workout correctly is also important.Massage combined with heat will help improve the results.Seed viability is ensured by the testes, maintaining a temperature of 34 degrees.During the penis enlargement session, problems with sensitivity and nerves may arise;warming up will help prevent this problem.
After training, it is recommended to gently massage your penis for a few more minutes.After the massage, you can reheat the penis.
This treatment aims to improve blood circulation and better recovery after exercise.